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Running Factsheets

A selection of Running Factsheets we hope you find useful:

Factsheet 1 – Using a Running Coach

KRC-Factsheet-1-Using-a-Running-CoachDownload

Factsheet 2 – Buying Running Shoes

KRC-Factsheet-2-Buying-Running-ShoesDownload

Factsheet 3 – Choosing Running Clothes

KRC-Factsheet-3-Choosing-running-clothesDownload

Factsheet 4 – Energy Supplements & Hydration

KRC-Factsheet-4-Energy-Supplements-and-HydrationDownload

Factsheet 5 – Parkrun

KRC-Factsheet-5-ParkrunDownload

Factsheet 6 – Running at Night

KRC-Factsheet-6-Running-at-NightDownload

Factsheet 7 – Sports Watches

KRC-Factsheet-7-Sports-WatchesDownload

Factsheet 8 – Staying Safe

KRC-Factsheet-8-Staying-SafeDownload

Factsheet 9 – Training Plans

KRC-Factsheet-9-Training-PlansDownload

Factsheet 10 – Stretching

KRC-Factsheet-10-StretchingDownload

Factsheet 11 – Using Strava

KRC-Factsheet-11-Using-StravaDownload

Factsheet 12 – Warming Up Before Running

KRC-Factsheet-12-Warming-Up-Before-RunningDownload

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Runners of the Month – Sept 2025

★ Bella Doxey ★
★ Mike Lawrence ★

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