Track

Wednesdays, 7 – 8pm – Coached Track Sessions
Location: Edmondscote Track, Leamington, CV32 6AD

Normal Trainers, No Spikes required unless icy

ALL Standards Catered for & Welcome

Example Track Sessions:

all preceded by a 10 minute warm up and drills session taken by qualified Coaches

• 400m Reps: 4x400m with 60s / 2 min rest / 4x400m with 45s / 2 min rest / 4x400m with 30s
• 600m Reps: @ 5K Pace with 90s Recovery – 6, 7 or 8 Reps
• 1000m Reps: @ 5K Pace with 90s Recovery – 4, 5 or 6 Reps
• Hammer Intervals: 300m Mile Pace/100m Slow Jog x 12 – Reps 3, 6, 9, 12 @ 400m Pace
• Alternate 800/400m: @ 5K Pace, fast last 50m each, with 90s Recovery
• Ravine: 1000m, 800m, 600m, 400m, 400m, 600m, 800, 1000m @ 5k Pace with 90s Recovery