KENILWORTH HALF MARATHON
SUNDAY 10th SEPTEMBER, 2023

Our one lap Half M takes the journey from the Race Start on the High Street, through the Historical & Picturesque 12th Century Kenilworth Castle, out into the beautiful Warwickshire countryside and back, all on closed roads.

ENTRIES NOW OPEN: http://www.kenilworthhalfmarathon.co.uk/

Track

(Pictures taken pre-COVID-19)

Fridays 6pm and 7pm – Coached Track Sessions
Location: Edmondscote Track, Leamington, CV32 6AD

Members can book a session via the Kenilworth Runners Members Facebook. Strict COVID-19 Spacing adhered to (groups of 6 in different track locations for drills and warm up and overtaking on track 2 lanes away)

Track open from 5.30pm, Sessions start at 6pm – 6.50pm and 7pm – 8.00pm

Normal Trainers, No Spikes required unless icy

ALL Standards Catered for & Welcome

Example Track Sessions:

all preceded by a 10 minute warm up and drills session taken by qualified Coaches

  • 400m Reps: 4x400m with 60s / 2 min rest / 4x400m with 45s / 2 min rest / 4x400m with 30s
  • 600m Reps: @ 5K Pace with 90s Recovery – 6, 7 or 8 Reps
  • 1000m Reps: @ 5K Pace with 90s Recovery – 4, 5 or 6 Reps
  • Hammer Intervals: 300m Mile Pace/100m Slow Jog x 12 – Reps 3, 6, 9, 12 @ 400m Pace
  • Alternate 800/400m: @ 5K Pace, fast last 50m each, with 90s Recovery
  • Ravine: 1000m, 800m, 600m, 400m, 400m, 600m, 800, 1000m @ 5k Pace with 90s Recovery

Guest Runners

Please complete a Guest Runner Form which provides Insurance Cover under our arrangements with England Athletics


And let us know you are coming by clicking here

Runners of the Month – July 2022

Mary Scott
Andy Snow
Andrew Siggers

"Our Ladies Runner of the Month for August is Mary Scott who won the 100K Stour Valley Path race on pretty much the hottest day of the year.

Mary is running KHM on Sunday so be sure to cheer her on!

Over in the boy corner of RoM land, we find the one and only Andy Snow who took on the epic 215-mile (347km) Race Across Scotland, finishing in 16th place with a time of 92:03:54....to help your maths, that's the best part of 4 days on the move.

I think that's a trophy Andy is holding or maybe a haggis. Apologies to our Scottish viewers. Well done that man.

And a final RoM post for August is a very honourable mention for Andrew James Siggers who won the Lakeland 50 mile race, but we missed it as Andy is far too modest to publicise it and it was actually in July!

Anyway, Andy took on the prestigious Montane Lakeland 50, completing in a rapid time of 7:56:25, climbing nearly 10,000ft and eclipsing a field of 1327 Runners. Not bad for an ageing road runner from Warwickshire!

Another one racing KHM on Sunday, so give him a cheer - he'll be near the front"