CLUB RUNS

Normal Group Runs have restarted (in line with the relaxation of Covid Restrictions) on Tues/Thurs Evenings @ 7pm from Kenilworth Rugby Club. Arrive ready to run.

Friday Night Track Sessions are booked separately – book your slot via KR Members Facebook Site


Tempo Winter Series Race 4, Ilmington, Sunday 2nd May 2021 Tempo Winter Series race 4 took place last Sunday, again just two weeks after the prior race.  Emma Ford and Angus Inman joined the usual suspects from Kenilworth on the Read more…


“After the disappointment of having to cancel our race in 2020, we are so excited to be planning to be back in 2021We are working with our race partners to deliver our race back with its town centre Start/Finish and Read more…


Track Training for Kenilworth Runners Members continue on a Friday night at Edmondscote Track, Leamington Spa. Sessions at 6pm and 7pm. Strictly on a booked system allowing just 6 athletes or 1 Coach plus 5 athletes in four corners of Read more…


Coaching and Training Bulletin No.13 What and when to eat before running At track last week I was amazed to hear what some people had eaten and when they had eaten before coming to the session. Personally, if I go Read more…


Coaching and Training Bulletin No. 11 Take a complete rest day Since lockdown many of us have had more time to run and are using running as a way of relieving some stress in our lives. In many cases we Read more…


This week a bit about compression socks (or compression tights), time to increase weight or duration and my running challenge…  Compression Socks (courtesy of Realbuzz)  Compression stockings have been used in medicine for years to help improve blood and lymphatic Read more…


Most running magazines and running U-Tube posts will give runners endless advice on training to improve your pace and race times and enjoyment of running. This week I thought I would post a few of my favourites. Those relatively new Read more…


This week we have two new initiatives to share with you to help you keep focused on your running through these restrictive times: – First our Coaches Stef and Stewart have put together a weekly alternative session for all those Read more…


A few observations/comments during these testing times: There are no races on the horizon for several months so it is hard to focus on anything in particular. This could be a time, therefore, to actually plan some structured training as Read more…