COVID-19 CLUB RUNS

Small (Socially Distanced) Group Runs have restarted:
– Tues/Thurs Runs @ 6.30pm from Castle Farm / @ 7pm from The Wardens Gates
– Saturday 8am Runs are from Abbey Fields Car Park
– Hills and Track are booked separately

Book Your Sessions via Doodle Poll – Link available via the FB Members Site or E-Mail


Coaching and Training Bulletin No.13 What and when to eat before running At track last week I was amazed to hear what some people had eaten and when they had eaten before coming to the session. Personally, if I go Read more…


Coaching and Training Bulletin No. 11 Take a complete rest day Since lockdown many of us have had more time to run and are using running as a way of relieving some stress in our lives. In many cases we Read more…


This week a bit about compression socks (or compression tights), time to increase weight or duration and my running challenge…  Compression Socks (courtesy of Realbuzz)  Compression stockings have been used in medicine for years to help improve blood and lymphatic Read more…


Most running magazines and running U-Tube posts will give runners endless advice on training to improve your pace and race times and enjoyment of running. This week I thought I would post a few of my favourites. Those relatively new Read more…


This week we have two new initiatives to share with you to help you keep focused on your running through these restrictive times: – First our Coaches Stef and Stewart have put together a weekly alternative session for all those Read more…


A few observations/comments during these testing times: There are no races on the horizon for several months so it is hard to focus on anything in particular. This could be a time, therefore, to actually plan some structured training as Read more…


Inter-Counties Cross Country Championships Four Kenilworth Runners competed for Warwickshire in the inter-counties championships in Loughborough this weekend with more boggy conditions and over-distance racing to test them. All four of them earned their place through their recent performances and Read more…