COVID-19 CLUB RUNS

Small (Socially Distanced) Group Runs have restarted:
– Tues/Thurs Runs @ 6.30pm from Castle Farm / @ 7pm from The Wardens Gates
– Saturday 8am Runs are from Abbey Fields Car Park
– Hills and Track are booked separately

Book Sessions for the Next 4 Weeks via Doodle Poll – Link available via the FB Members Site or E-Mail

Track

WEDNESDAY 7pm – Coached Track Session
Location: Edmonscote Track, Leamington, CV32 6AD

Track open from 6.30pm, Session starts at 7pm

Normal Trainers, No Spikes required

ALL Standards Catered for & Welcome

Example Track Sessions:

  • 400m Reps: 4x400m with 60s / 2 min rest / 4x400m with 45s / 2 min rest / 4x400m with 30s
  • 600m Reps: @ 5K Pace with 90s Recovery – 6, 7 or 8 Reps
  • 1000m Reps: @ 5K Pace with 90s Recovery – 4, 5 or 6 Reps
  • Hammer Intervals: 300m Mile Pace/100m Slow Jog x 12 – Reps 3, 6, 9, 12 @ 400m Pace
  • Alternate 800/400m: @ 5K Pace, fast last 50m each, with 90s Recovery
  • Ravine: 1000m, 800m, 600m, 400m, 400m, 600m, 800, 1000m @ 5k Pace with 90s Recovery

Guest Runners

Please complete a Guest Runner Form which provides Insurance Cover under our arrangements with England Athletics


And let us know you are coming by clicking here

Runners of the Month – June 2020

Gemma McGovern
Colin Bailey
Andy Snow

"Our Runners of the Month didn't let the empty race calendar put them off in June.

We lost some of our favourite races, not least the Two Castles, Sphinx 5 and the Arden 9

Gemma McGovern, one of our younger runners was expecting the Two Castles to be her first 10K and didn't allow its cancellation to stop her running. On race day, she went and ran from Warwick Castle to Kenilworth Castle anyway. Brilliant RoM dedication Gemma.

Colin Bailey and Andy Snow made up their own event, the Double Lap of the Coventry Way, a total of 80 miles though the night, for no apparent reason whatsoever. Well done to you guys, a tremendous achievement, which will have inspired a few others to take on some longer events.

Top Running!"