KENILWORTH HALF MARATHON & 5K
SUNDAY 8th SEPTEMBER, 2024

Our one lap Half & 5k take the journey from the Race Start on the Warwick Rd, through the Historical & Picturesque 12th Century Kenilworth Castle, out into the beautiful Warwickshire countryside, all on closed roads.

>> ENTER HERE <<

Track

Wednesdays, 7 – 8pm – Coached Track Sessions
Location: Edmondscote Track, Leamington, CV32 6AD

Normal Trainers, No Spikes required unless icy

ALL Standards Catered for & Welcome

Example Track Sessions:

all preceded by a 10 minute warm up and drills session taken by qualified Coaches

  • 400m Reps: 4x400m with 60s / 2 min rest / 4x400m with 45s / 2 min rest / 4x400m with 30s
  • 600m Reps: @ 5K Pace with 90s Recovery – 6, 7 or 8 Reps
  • 1000m Reps: @ 5K Pace with 90s Recovery – 4, 5 or 6 Reps
  • Hammer Intervals: 300m Mile Pace/100m Slow Jog x 12 – Reps 3, 6, 9, 12 @ 400m Pace
  • Alternate 800/400m: @ 5K Pace, fast last 50m each, with 90s Recovery
  • Ravine: 1000m, 800m, 600m, 400m, 400m, 600m, 800, 1000m @ 5k Pace with 90s Recovery

Guest Runners

Please complete a Guest Runner Form which provides Insurance Cover under our arrangements with England Athletics


Runners of the Month – Jan 2024

Alana Semple
Claire Goult
Emma Garnett
Laura Gould
Richard Clarke