KENILWORTH HALF MARATHON
11th SEPT, 2022 – Entries now Open

Our one lap Half M takes the journey from the Race Start on the High Street, through the Historical & Picturesque 12th Century Kenilworth Castle, out into the beautiful Warwickshire countryside and back, all on closed roads.

Sign up now at: http://www.kenilworthhalfmarathon.co.uk/

Track

(Pictures taken pre-COVID-19)

Fridays 6pm and 7pm – Coached Track Sessions
Location: Edmondscote Track, Leamington, CV32 6AD

Members can book a session via the Kenilworth Runners Members Facebook. Strict COVID-19 Spacing adhered to (groups of 6 in different track locations for drills and warm up and overtaking on track 2 lanes away)

Track open from 5.30pm, Sessions start at 6pm – 6.50pm and 7pm – 8.00pm

Normal Trainers, No Spikes required unless icy

ALL Standards Catered for & Welcome

Example Track Sessions:

all preceded by a 10 minute warm up and drills session taken by qualified Coaches

  • 400m Reps: 4x400m with 60s / 2 min rest / 4x400m with 45s / 2 min rest / 4x400m with 30s
  • 600m Reps: @ 5K Pace with 90s Recovery – 6, 7 or 8 Reps
  • 1000m Reps: @ 5K Pace with 90s Recovery – 4, 5 or 6 Reps
  • Hammer Intervals: 300m Mile Pace/100m Slow Jog x 12 – Reps 3, 6, 9, 12 @ 400m Pace
  • Alternate 800/400m: @ 5K Pace, fast last 50m each, with 90s Recovery
  • Ravine: 1000m, 800m, 600m, 400m, 400m, 600m, 800, 1000m @ 5k Pace with 90s Recovery

Guest Runners

Please complete a Guest Runner Form which provides Insurance Cover under our arrangements with England Athletics


And let us know you are coming by clicking here

Runners of the Month – June 2022

Becky Phagura
Rachel King

"On the eve of what will be a sweltering Northbrook 10K, we look back at some pretty hot running in June from our Runners of the Month.

We usually nominate one male and one female runner, plus one or two others who deserve a mention, but this time we're going girl / girl.

Congrats to Becky Phagura and Rachel King who are both burning up their PBs at the moment.

In June, Becky set new PBs at parkrun, the Sphinx 5 and exactly equalled her 10K best at The Two Castles.

Rachel set new PBs at the Sphinx 5 and at the Leamington Half as well as a first time PB at the Arden 9 where she was part of the club's scoring team.

Our honourable mentions go to Connor Carson for his 300 miles in 26 days raising funds for Ukraine, to Rob Carr for his 50 mile effort on his 50th birthday and George Samuel racing sparingly in recent years is a very welcome regular in the team at the moment.

Cracking stuff everyone 🙂"