CLUB RUNS

Normal Group Runs have restarted (in line with the relaxation of Covid Restrictions) on Tues/Thurs Evenings @ 7pm from Kenilworth Rugby Club. Arrive ready to run.

Friday Night Track Sessions are booked separately – book your slot via KR Members Facebook Site

Track

(Pictures taken pre-COVID-19)

Fridays 6pm and 7pm – Coached Track Sessions
Location: Edmondscote Track, Leamington, CV32 6AD

Members can book a session via the Kenilworth Runners Members Facebook. Strict COVID-19 Spacing adhered to (groups of 6 in different track locations for drills and warm up and overtaking on track 2 lanes away)

Track open from 5.30pm, Sessions start at 6pm – 6.50pm and 7pm – 8.00pm

Normal Trainers, No Spikes required unless icy

ALL Standards Catered for & Welcome

Example Track Sessions:

all preceded by a 10 minute warm up and drills session taken by qualified Coaches

  • 400m Reps: 4x400m with 60s / 2 min rest / 4x400m with 45s / 2 min rest / 4x400m with 30s
  • 600m Reps: @ 5K Pace with 90s Recovery – 6, 7 or 8 Reps
  • 1000m Reps: @ 5K Pace with 90s Recovery – 4, 5 or 6 Reps
  • Hammer Intervals: 300m Mile Pace/100m Slow Jog x 12 – Reps 3, 6, 9, 12 @ 400m Pace
  • Alternate 800/400m: @ 5K Pace, fast last 50m each, with 90s Recovery
  • Ravine: 1000m, 800m, 600m, 400m, 400m, 600m, 800, 1000m @ 5k Pace with 90s Recovery

Guest Runners

Please complete a Guest Runner Form which provides Insurance Cover under our arrangements with England Athletics


And let us know you are coming by clicking here

Runners of the Month – June 2021

Keith Beasley
Antonia Keen
Erin Cassidy

"Committee meeting just finished, Runners of the Month decided. Let's announce straight away...

RoMs for June were Keith Beasley for his sub-3 marathon at Milton Keynes, beating his previous best 3.01 from Chester in 2018.

Next up, Antonia Keen ran a strong 10K at Draycote Water and an equally strong Hilly 100 leg. She hasn't been running with the club long, but is determined and improving well.

Last but not least is Antonia's sister, 12-year old Erin Cassidy Andrea Kinsey. Erin came second in the 5K at Draycote in 21:02. Erin is a super runner who trains hard and runs hard, At the Youth section we have to reminder her of the importance of rest and recovery. She's a real dynamo.

Well done you three :-)"