COVID-19 CLUB RUNS

Small (Socially Distanced) Group Runs have restarted:
– Tues/Thurs Runs @ 7pm from Kenilworth Rugby Club
– Hills and Track are booked separately

Book Your Sessions via KR Members Facebook Site

Track

(Pictures taken pre-COVID-19)

Fridays 6pm and 7pm – Coached Track Sessions
Location: Edmondscote Track, Leamington, CV32 6AD

Members can book a session via the Kenilworth Runners Members Facebook. Strict COVID-19 Spacing adhered to (groups of 6 in different track locations for drills and warm up and overtaking on track 2 lanes away)

Track open from 5.30pm, Sessions start at 6pm – 6.50pm and 7pm – 8.00pm

Normal Trainers, No Spikes required unless icy

ALL Standards Catered for & Welcome

Example Track Sessions:

all preceded by a 10 minute warm up and drills session taken by qualified Coaches

  • 400m Reps: 4x400m with 60s / 2 min rest / 4x400m with 45s / 2 min rest / 4x400m with 30s
  • 600m Reps: @ 5K Pace with 90s Recovery – 6, 7 or 8 Reps
  • 1000m Reps: @ 5K Pace with 90s Recovery – 4, 5 or 6 Reps
  • Hammer Intervals: 300m Mile Pace/100m Slow Jog x 12 – Reps 3, 6, 9, 12 @ 400m Pace
  • Alternate 800/400m: @ 5K Pace, fast last 50m each, with 90s Recovery
  • Ravine: 1000m, 800m, 600m, 400m, 400m, 600m, 800, 1000m @ 5k Pace with 90s Recovery

Guest Runners

Please complete a Guest Runner Form which provides Insurance Cover under our arrangements with England Athletics


And let us know you are coming by clicking here

Runners of the Month – March 2021

Rachel Armstrong
Martin Broomfield

"March's Runners of the Month are Rachel Armstrong and Martin Broomfield.

Rachel took on he challenge of running 250K in a month as part of the Kenilworth School Running Challenge, where along with 45 staff members, they encouraged the pupils to get out running, leading by example. Their combined efforts raised almost £6,000 for NHS Charities Together.

Martin is a long-time runner, but running with such enthusiasm at the moment. He completed the Everest Challenge and is really loving his running at the moment.

An Honourable mention too to Claire Goult who completed the virtual Lands End to John O'Groats challenge, completing almost 900 miles in the process.

Well done team!"