KENILWORTH HALF MARATHON
SUNDAY 10th SEPTEMBER, 2023

Our one lap Half M takes the journey from the Race Start on the High Street, through the Historical & Picturesque 12th Century Kenilworth Castle, out into the beautiful Warwickshire countryside and back, all on closed roads.

ENTRIES NOW OPEN: http://www.kenilworthhalfmarathon.co.uk/

Track

Wednesdays, 7 – 8pm – Coached Track Sessions
Location: Edmondscote Track, Leamington, CV32 6AD

Normal Trainers, No Spikes required unless icy

ALL Standards Catered for & Welcome

Example Track Sessions:

all preceded by a 10 minute warm up and drills session taken by qualified Coaches

  • 400m Reps: 4x400m with 60s / 2 min rest / 4x400m with 45s / 2 min rest / 4x400m with 30s
  • 600m Reps: @ 5K Pace with 90s Recovery – 6, 7 or 8 Reps
  • 1000m Reps: @ 5K Pace with 90s Recovery – 4, 5 or 6 Reps
  • Hammer Intervals: 300m Mile Pace/100m Slow Jog x 12 – Reps 3, 6, 9, 12 @ 400m Pace
  • Alternate 800/400m: @ 5K Pace, fast last 50m each, with 90s Recovery
  • Ravine: 1000m, 800m, 600m, 400m, 400m, 600m, 800, 1000m @ 5k Pace with 90s Recovery

Guest Runners

Please complete a Guest Runner Form which provides Insurance Cover under our arrangements with England Athletics


And let us know you are coming by clicking here

Runners of the Month – Oct 2022

Stef Lunn
Denise Wilson
Sam Leadley

"RoMs for October are :

Sam Leadley who took over a minute off his HM best at the Oxford Half.

Stef Lunn who is running really well this year and putting so much into the club by leading runs and coaching sessions (thank you Stef) and...

Denise Wilson who has recently joined the club and completed her first marathon in London.

With Honourable Mentions this month to :

Sam Garforth and Mary Scott who both entered the KR Hall of Fame at respective #8 for their London Marathons, Neil Sheward and David Leadley running for England at the Chester Marathon and in our Youth section, a word for Thomas Heather-Green who set a new course record for his age group at Warwick parkrun."