11th SEPT, 2022 – Entries now Open

Our one lap Half M takes the journey from the Race Start on the High Street, through the Historical & Picturesque 12th Century Kenilworth Castle, out into the beautiful Warwickshire countryside and back, all on closed roads.

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(Pictures taken pre-COVID-19)

Fridays 6pm and 7pm – Coached Track Sessions
Location: Edmondscote Track, Leamington, CV32 6AD

Members can book a session via the Kenilworth Runners Members Facebook. Strict COVID-19 Spacing adhered to (groups of 6 in different track locations for drills and warm up and overtaking on track 2 lanes away)

Track open from 5.30pm, Sessions start at 6pm – 6.50pm and 7pm – 8.00pm

Normal Trainers, No Spikes required unless icy

ALL Standards Catered for & Welcome

Example Track Sessions:

all preceded by a 10 minute warm up and drills session taken by qualified Coaches

  • 400m Reps: 4x400m with 60s / 2 min rest / 4x400m with 45s / 2 min rest / 4x400m with 30s
  • 600m Reps: @ 5K Pace with 90s Recovery – 6, 7 or 8 Reps
  • 1000m Reps: @ 5K Pace with 90s Recovery – 4, 5 or 6 Reps
  • Hammer Intervals: 300m Mile Pace/100m Slow Jog x 12 – Reps 3, 6, 9, 12 @ 400m Pace
  • Alternate 800/400m: @ 5K Pace, fast last 50m each, with 90s Recovery
  • Ravine: 1000m, 800m, 600m, 400m, 400m, 600m, 800, 1000m @ 5k Pace with 90s Recovery

Guest Runners

Please complete a Guest Runner Form which provides Insurance Cover under our arrangements with England Athletics

And let us know you are coming by clicking here

Runners of the Month – December 2021

Pamela Grimwade
Oliver Flippance

"Our final Runners of the Month for 2021 were both selected, in part, for their great dedication to their running and to Kenilworth Runners.

Pamela Grimwade ran the 50K Celtic Ultra, ably accompanied by Steve Chalkely, then Pam still found time to organise the Youth section Christmas Lights run and bake them all some goodies. She's an important part of the coaching team for the Youth section, as are all the coaches. Well done and 'thanks', Pam.

So what do you do when your transport arrangements let you down, meaning you're gonna miss the start of the race? Go home & sulk? It would have been easy for Oliver Flippance to do that, but instead, he arrived late at the Welcombe Hills XC having run all the way from Stratford Station, threw his bag and coat into a bush on arrival and chased the field, who he'd given a 5 minute start.

I'm sure Ollie had some fun blitzing through the field (he overtook me on lap 2), and ended up finishing overall 100th place. Great commitment to the cause!

Well done to you two, our final RoMs for 2021 :-)"