11th SEPT, 2022 – Entries now Open

Our one lap Half M takes the journey from the Race Start on the High Street, through the Historical & Picturesque 12th Century Kenilworth Castle, out into the beautiful Warwickshire countryside and back, all on closed roads.

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(Pictures taken pre-COVID-19)

Fridays 6pm and 7pm – Coached Track Sessions
Location: Edmondscote Track, Leamington, CV32 6AD

Members can book a session via the Kenilworth Runners Members Facebook. Strict COVID-19 Spacing adhered to (groups of 6 in different track locations for drills and warm up and overtaking on track 2 lanes away)

Track open from 5.30pm, Sessions start at 6pm – 6.50pm and 7pm – 8.00pm

Normal Trainers, No Spikes required unless icy

ALL Standards Catered for & Welcome

Example Track Sessions:

all preceded by a 10 minute warm up and drills session taken by qualified Coaches

  • 400m Reps: 4x400m with 60s / 2 min rest / 4x400m with 45s / 2 min rest / 4x400m with 30s
  • 600m Reps: @ 5K Pace with 90s Recovery – 6, 7 or 8 Reps
  • 1000m Reps: @ 5K Pace with 90s Recovery – 4, 5 or 6 Reps
  • Hammer Intervals: 300m Mile Pace/100m Slow Jog x 12 – Reps 3, 6, 9, 12 @ 400m Pace
  • Alternate 800/400m: @ 5K Pace, fast last 50m each, with 90s Recovery
  • Ravine: 1000m, 800m, 600m, 400m, 400m, 600m, 800, 1000m @ 5k Pace with 90s Recovery

Guest Runners

Please complete a Guest Runner Form which provides Insurance Cover under our arrangements with England Athletics

And let us know you are coming by clicking here

Runners of the Month – April 2022

Rachel Miller
Nick Lawrence
Daniel Lawrence

"Some incredible performances to consider in picking our Runners of the Month for April

First up, Rachel Miller who set new PBs at Manchester Marathon, a whisker outside 3 hours and at the Tractor 10K before winning her age category and dipping under 1.30 at Stratford Half. Rachel is taking on the Copenhagen Marathon next, we wish her well.

Next, Nick Lawrence who knocked a chunk off his marathon PB in Paris, running 2.59, ran a strong Tractor 10K and threw in a couple of sub-19 parkruns for good measure.

Daniel Lawrence who ran marathon PBs on consecutive weeks - first 3.31 at Manchester, then 3.28 a week later in Brighton. How is that even possible? A parkrun PB of 22.00 the day before Manchester is probably part of the answer....

Honourable mentions to Adam Homes for PBs at parkrun and a 36.45 PB at Tractor 10K, beating dad Roger Homes PB. Still a bit slower than mine, but not for long I'm sure 😉

And to David Leadley who set a new club record for A Coventry Way of 6 and a bit hours

Top stuff everybody"