COVID-19 CLUB RUNS

Small (Socially Distanced) Group Runs have restarted:
– Tues/Thurs Runs @ 6.30pm from Castle Farm / @ 7pm from The Wardens Gates
– Saturday 8am Runs are from Abbey Fields Car Park
– Hills and Track are booked separately

Book Your Sessions via Doodle Poll – Link available via the FB Members Site or E-Mail

Track

WEDNESDAY 7pm – Coached Track Session
Location: Edmonscote Track, Leamington, CV32 6AD

Track open from 6.30pm, Session starts at 7pm

Normal Trainers, No Spikes required

ALL Standards Catered for & Welcome

Example Track Sessions:

  • 400m Reps: 4x400m with 60s / 2 min rest / 4x400m with 45s / 2 min rest / 4x400m with 30s
  • 600m Reps: @ 5K Pace with 90s Recovery – 6, 7 or 8 Reps
  • 1000m Reps: @ 5K Pace with 90s Recovery – 4, 5 or 6 Reps
  • Hammer Intervals: 300m Mile Pace/100m Slow Jog x 12 – Reps 3, 6, 9, 12 @ 400m Pace
  • Alternate 800/400m: @ 5K Pace, fast last 50m each, with 90s Recovery
  • Ravine: 1000m, 800m, 600m, 400m, 400m, 600m, 800, 1000m @ 5k Pace with 90s Recovery

Guest Runners

Please complete a Guest Runner Form which provides Insurance Cover under our arrangements with England Athletics


And let us know you are coming by clicking here

Runners of the Month – August 2020

Sue Marshall
Eddy Peachey
Alistair Kirkwood

"Our RoMs for August are Eddy Peachey Alistair Kirkwood and Sue Marshall

Eddy is running really well at the moment and his 10K in the vWRRL is 2 minutes quicker than the PB shown on Power of Ten, from last year's Northbrook race. That's a big improvement and to do that in a virtual race, is even more impressive

Next up is Alistair, writer of enigmatic race reports. The new look Woody has managed to shift some weight recently and is finding running a bit easier as a result.

Finally, Sue has been embracing the world of virtual racing, posting great times in the Club League, Kenilworth Grand Prix and her August 10K was very close to her PB. All good prep for her upcoming attempt at the Virtual London Marathon

Great efforts all round!"