COVID-19 CLUB RUNS

Small (Socially Distanced) Group Runs have restarted:
– Tues/Thurs Runs @ 6.30pm from Castle Farm / @ 7pm from The Wardens Gates
– Saturday 8am Runs are from Abbey Fields Car Park
– Hills and Track are booked separately

Book Your Sessions via Doodle Poll – Link available via the FB Members Site or E-Mail

Track

WEDNESDAY 7pm – Coached Track Session
Location: Edmonscote Track, Leamington, CV32 6AD

Track open from 6.30pm, Session starts at 7pm

Normal Trainers, No Spikes required

ALL Standards Catered for & Welcome

Example Track Sessions:

  • 400m Reps: 4x400m with 60s / 2 min rest / 4x400m with 45s / 2 min rest / 4x400m with 30s
  • 600m Reps: @ 5K Pace with 90s Recovery – 6, 7 or 8 Reps
  • 1000m Reps: @ 5K Pace with 90s Recovery – 4, 5 or 6 Reps
  • Hammer Intervals: 300m Mile Pace/100m Slow Jog x 12 – Reps 3, 6, 9, 12 @ 400m Pace
  • Alternate 800/400m: @ 5K Pace, fast last 50m each, with 90s Recovery
  • Ravine: 1000m, 800m, 600m, 400m, 400m, 600m, 800, 1000m @ 5k Pace with 90s Recovery

Guest Runners

Please complete a Guest Runner Form which provides Insurance Cover under our arrangements with England Athletics


And let us know you are coming by clicking here

Runners of the Month – October 2020

Claire Goult
Keith Beasley
Ryan Baker

"Two of our three RoMs for October delivered the goods at the Virtual London Marathon in the soggiest of conditions, with Claire Goult tackling flooded roads her route!

Claire is enjoying her running again after a hip replacement and raised funds with her run for RNIB.

Our quickest Virtual London runner was Keith Beasley, with a speedy 2:52, especially running virtually and in nasty conditions.

Keith has relocated to Daventry so we don't see him so much. Let's hope he'll continue to represent KR in the future, when races return.

Our final RoM is Ryan Baker. Ryan is a graduate of our KR Youth Section and becoming a really good runner.

His run at the recent Leicestershire 10K was a new PB of 37:44. Well done Ryan and more to come, I'm sure!

Well done all three :o)"