For all group runs, you will be able to join a group of similar ability to yourself, so you are able to get the best from your training runs
Members are free to attend as many or few of these sessions as they choose – there is no expectation that you have to come to them all!
The club offers the following sessions during a typical club week:
MONDAY – 6:30pm – Youth’s Coaching/Training
Location: Abbey Fields, Kenilworth
[‘The Cow Patch’, Kenilworth Rugby Club in the Winter]
TUESDAY – 7pm – Club Run Night
Location: Kenilworth Rugby Club, The Jack Davies Memorial Ground, Glasshouse Ln, Kenilworth, CV8 2AJ
Options of Runs with Average Distance 6-8 miles, with opportunities to shorten or lengthen as required
Runners depart at 7pm. Runners split into groups based on speed. Led by Running Leaders.
Summer – various off road footpath options.
Winter – runs on well lit roads around Kenilworth
WEDNESDAY 9:30am – Wednesday Morning Run Group
“Arthur’s Allsorts”
Location: War Memorial at Abbey Fields
Approx. 6 mile run across footpaths in the summer and town footpaths in the winter.
THURSDAY – 7pm – Club Run Night
Location: Kenilworth Rugby Club, The Jack Davies Memorial Ground, Glasshouse Ln, Kenilworth, CV8 2AJ
As per Tuesday Club Run Night, or with the additional option of coached Hill Training at Abbey Fields
We also stage a series of club handicap races on a Thursday once a month, followed by food at a local venue
Friday 6-8pm – Coached Track Session
Location: Edmonscote Track, Leamington, CV32 6AD
Track times vary, see Members Facebook Page for details.
SATURDAY – Various, including parkrun
Location: parkrun, Coventry, Leamington, Stratford-upon-Avon & Warwick Racecourse and Worldwide!
SUNDAY 8am – Longer Training Runs
Location: Kenilworth Rugby Club, The Jack Davies Memorial Ground, Glasshouse Ln, Kenilworth, CV8 2AJ
Runs of 10-12 miles or 75 minutes plus depending on individual training requirements
During Marathon season, longer runs will extend considerably and you will find other runners going through the same or similar training plans.
