Tag: Coaching

This week a bit about compression socks (or compression tights), time to increase weight or duration and my running challenge…  Compression Socks (courtesy of Realbuzz)  Compression stockings have been used in medicine for years to help improve blood and lymphatic Read more…

Most running magazines and running U-Tube posts will give runners endless advice on training to improve your pace and race times and enjoyment of running. This week I thought I would post a few of my favourites. Those relatively new Read more…