The Kenilworth Half Marathon welcomed back runners in 2021 and was a great success once again. Over 850 runners were entered for this years event, which was won by Chris Sharp of Knowle & Dorridge RC in 1:10:51. The female Read more…
Author: Dave Pettifer
“After the disappointment of having to cancel our race in 2020, we are so excited to be planning to be back in 2021We are working with our race partners to deliver our race back with its town centre Start/Finish and Read more…
Track Training for Kenilworth Runners Members continue on a Friday night at Edmondscote Track, Leamington Spa. Sessions at 6pm and 7pm. Strictly on a booked system allowing just 6 athletes or 1 Coach plus 5 athletes in four corners of Read more…
Coaching and Training Bulletin No.13 What and when to eat before running At track last week I was amazed to hear what some people had eaten and when they had eaten before coming to the session. Personally, if I go Read more…
Coaching and Training Bulletin No. 11 Take a complete rest day Since lockdown many of us have had more time to run and are using running as a way of relieving some stress in our lives. In many cases we Read more…