This week a bit about compression socks (or compression tights), time to increase weight or duration and my running challenge… Compression Socks (courtesy of Realbuzz) Compression stockings have been used in medicine for years to help improve blood and lymphatic Read more…
Most running magazines and running U-Tube posts will give runners endless advice on training to improve your pace and race times and enjoyment of running. This week I thought I would post a few of my favourites. Those relatively new Read more…
This week we have two new initiatives to share with you to help you keep focused on your running through these restrictive times: – First our Coaches Stef and Stewart have put together a weekly alternative session for all those Read more…
A few observations/comments during these testing times: There are no races on the horizon for several months so it is hard to focus on anything in particular. This could be a time, therefore, to actually plan some structured training as Read more…
Inter-Counties Cross Country Championships Four Kenilworth Runners competed for Warwickshire in the inter-counties championships in Loughborough this weekend with more boggy conditions and over-distance racing to test them. All four of them earned their place through their recent performances and Read more…